How to Sit

One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat HanhHow to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the...
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Ebury Publishing

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One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.