Happy Life Checklist: 654 Simple Ways to Find Your Bliss

Ready. Set. Happy.Want a burst of happiness? Looking for fresh inspiration? The Happy Life Checklist is spilling over with simple things anyone can do to capture the delicious little moments of life and feel better fast. Put your feet in the water.Wave at firefighters.Brush your teeth with your other hand.Whack...
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Ready. Set. Happy.

Want a burst of happiness? Looking for fresh inspiration? The Happy Life Checklist is spilling over with simple things anyone can do to capture the delicious little moments of life and feel better fast. Put your feet in the water.

Wave at firefighters.

Brush your teeth with your other hand.

Whack something.

Listen to the music of the rain.

Simple yet powerful, these upbeat and engaging ideas can help you jump-start your day - and life - for the better.

Amy Spencer has written for Redbook, Health, Harper's Bazaar, CCN.com, and others, and was an editor at Glamour and Maxim magazines. Visit her website at AmySpencer.com.