Five-Element Solution, The: Discover the Spiritual Side of Chinese Medicine to Release Stress, Clear Anxiety, and Reclaim Your Life
Discover your personality type according to Traditional Chinese Medicine to find tailored solutions to all your problems - from nutrition to spirituality. The ancient Chinese discovered a secret that remains little-known in the West to this day: the map of how your life is meant to work. And just like an acupuncturist treats energy points in the body for overall healing, this book will show you how to make small changes in your everyday activities to heal your life.
Based on the traditional wisdom of the Chinese Five Elements - Water, Wood, Fire, Earth, and Metal - the personality quizzes and step-by-step guidance within this book will allow you to discover how to regain balance. Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine - ranging from changes to your clothing, incorporating feng shui in your home, and advice on daily schedule and select activities. She provides remedies for any problem at three different levels - quick-fix, prescription and a five-week 'reboot' plan - to get your entire life flowing again.