Conscious Parenting: The Holistic Guide to Raising and Nourishing Healthy, Happy Children
With mind-body advice from Gabriel Cousens, M.D., and a host of easy, kid-friendly vegan recipes by Baby Greens author Leah Lynn, Conscious Parenting will appeal to parents seeking wholesome alternatives to mainstream American child-rearing practices; vegan, vegetarian, and organic foodie parents; holistic educators in Montessori and Waldorf schools; homeschoolers; holistically minded parents; spiritually minded parents; people who are looking for deeper insights into conscious parenting.
The book focuses largely on the multiple benefits of a vegan diet, but it also touches on media, the vaccination debate, and the importance of quiet time or meditation for today's children. Anchored by extensive research on the importance of diet and environment in a healthy lifestyle, the book is packed with advice and information to help parents:
- choose authentic, organic, vegan food for optimal health
- support their child's emotional, social, and mental development
- counter the effects of environmental toxins and harmful media
- create a nurturing environment for their children's spiritual growth