7pm to 7am Sleeping Baby Routine: The no-cry plan to help your baby sleep through the night
The highly sought-after plan to help babies sleep a full twelve hours a night by as little as 6 weeks old.
The early months with a new baby are exciting and magical, but can be very emotional and exhausting if sleep is disturbed night after night.
Baby sleep guru Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old without any tears. She'll show you gentle ways, whether you breastfeed or bottlefeed, to encourage your baby to:
- Take active and effective feeds during the day
- Stay awake and playful in the day (not night!)
- Feel full and content day and night
- Sleep twelve hour stretches at night with no dream feed